Exploring Naikan Therapy: A Reflective Approach to Self-Discovery and Healing

Introduction

Naikan therapy, a traditional Japanese form of introspective counseling, offers a unique framework for self-discovery and emotional healing. This report aims to explore the principles and practices of Naikan therapy, examining its efficacy in fostering personal growth and resolving interpersonal conflicts. By reflecting on one’s relationships and experiences, individuals can achieve deeper insights into their emotional well-being and the dynamics that