Exploring Naikan Therapy: A Journey of Self-Reflection and Healing

Introduction

Naikan therapy, a form of introspective self-reflection originating from Japan, offers individuals a unique approach to understanding and healing emotional and psychological wounds. This report aims to explore the principles and practices of Naikan therapy, highlighting its effectiveness in promoting self-awareness, emotional healing, and interpersonal relationships. By examining its foundational concepts and relevant case studies, this paper seeks to demonstrate how Naikan therapy serves as a transformative tool for personal growth and reconciliation.

Main Body

Naikan therapy is grounded in three fundamental questions that encourage deep self-reflection: “What have I received from others?” “What have I given to others?” and “What troubles and difficultie