Exploring Interoception: Understanding the Body’s Internal Sensations and Their Impact on Well-Being

Introduction

Interoception refers to the sensory process through which individuals perceive internal bodily signals, such as hunger, thirst, pain, and emotional states. This report aims to explore the concept of interoception, its mechanisms, and its significance in understanding human well-being. By examining the relationship between interoceptive awareness and psychological health, this paper highlights the importance of inter