Exploring Polyvagal Theory: Understanding the Connection Between Emotion and Physiology

Introduction

Polyvagal Theory, developed by Dr. Stephen Porges in the 1990s, presents a groundbreaking perspective on the relationship between the autonomic nervous system, emotional regulation, and social behavior. This theory posits that our physiological states significantly influence our emotional experiences and behavior, particularly through the vagus nerve, which plays a critical role in regulating heart rate, respiratory rate, and other bodily functions. The purpose of this report is to explore the principles of Polyvagal Theory and its implications for understanding the connection between emotion and physiology, as well as to discuss how this knowledge can inform therapeutic practices and interpersonal relationships.

The Polyvagal Framework

At the core of Polyvagal Theory is the concept