Understanding Seasonal Affective Disorder: Causes, Symptoms, and Coping Strategies

Introduction

Seasonal Affective Disorder (SAD) is a form of depression that typically occurs during specific seasons, most commonly in winter when daylight hours are reduced. This report aims to explore the causes, symptoms, and coping strategies associated with SAD, shedding light on the complexities of this mood disorder and its impact on individuals. By analyzing the underlying mechanisms, clinical manifestations, and effective manag